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Neck Pain

One of the most common conditions seen in a chiropractic office, neck pain, can be caused by an assortment of problems from chronic bad posture to trauma or accidents. The doctor at West St. Paul Chiropractic takes the time to understand the history of your problem and do a thorough examination to determine the right course of action.


Disc Problems

Discs are the cartilage pads that separate, cushion, and help connect the vertebrae that make up your spinal column. They serve as shock absorbers between each vertebra and are subjected to the pull of gravity and the torque from everyday movement. Disc problems can be the result of genetics, normal wear and tear of aging, and injury.

Disc function is greatly affected by the alignment of the spine. A subluxation or structural imbalance can force a disc to bulge, protrude, or herniate, which then can result in contact with the nerves and cause pain.

This common back problem is one we see frequently. We effectively treat this malady by realigning the vertebrae and returning the spine to its normal range of motion, thus reducing the pressure on the discs and spinal joints. We incorporate physical therapy as well as strengthening exercises for the abdominal and back muscles. Core stabilization is essential for prevention of subsequent disc problems.



Headaches are common in our fast-paced, pressure-filled world. There are many causes of headaches, including physical trauma, emotional stress, nutritional deficiencies, or chemical toxins. In addition, if your neck or back are out of alignment, this can affect nerves, muscles, and even blood flow to your head. Too often, we turn to over-the-counter medications to relieve our discomfort. Unfortunately, these only mask the underlying sources of pain.

After an initial chiropractic examination, we determine if chiropractic health care is the best alternative for treating your chronic headaches. A combination of chiropractic adjustments and nutritional and lifestyle changes can dramatically reduce the frequency and intensity of headaches.

It is important to know that if you've suffered from chronic headaches for years, improvement can take time. However, a visit to our office is a great place to start. Every headache has a cause, and if we are unable to identify the cause, we will refer you to other specialists who may be able to help.


Lower Back Pain

The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor—can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain.

Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.

In fact, after an extensive study of all currently available care for low back problems, the Agency for Health Care Policy and Research—a federal government research organization—recommended that low back pain sufferers choose the most conservative care first. It recommended spinal manipulation as the only safe and effective, drugless form of initial treatment for acute low back problems in adults.



Whiplash is the common name given to the injury where there is a hyperextension (increased backward motion) and hyperflexion (increased forward motion) of the cervical (neck) spine. Simply put, the head is dramatically thrust forward and backward. Car accidents and falls are the most common causes of whiplash injuries.

Symptoms of whiplash include headaches; visual disturbance; stiffness of the neck; restriction of movement; and shoulder, neck, or arm pain. These symptoms may or may not be felt immediately. It is estimated that most whiplash injuries are not felt for several hours, days, and in some cases even months or years following the accident.

Even if you are not in pain following a whiplash incident, it is important to receive prompt attention to your injury, as the structural balance of your neck and spine is important to your health. We can assist in your recovery by correctly adjusting your neck and/or spine so it has the chance to heal properly. In addition, we can recommend physical therapy, stretching and strengthening exercises, and natural anti-inflammatory to put you back on the road to good health.



Osteoarthritis is the degeneration of the cartilage and bones of joints caused by wear and tear. It is often associated with degenerative changes in the disc and results in friction between adjacent vertebrae. The friction causes a strain as well as a loss of motion in the facets (gliding joints) of the spine. If these joints are exposed to continued trauma such as strenuous exercise, weakened muscles, and the inevitable factors of aging and heredity, the results can be severe low back and/or leg pain.

While chiropractic cannot reverse the process of osteoarthritis, we can improve the quality of life while living with the disease. If you're suffering from osteoarthritis, your spine is usually less flexible; therefore, it becomes vulnerable to injury. Under our care, your treatment may include spinal adjustments, physical therapy, and stretching and strengthening exercises. We can also recommend natural, drug-free ways to control your pain and discomfort.


Work Injuries

Whether it's a lifting injury or a slip and fall at work, our office has years of experience treating injured workers and helping them get out of pain and back on the job as soon as possible. Our informed staff is very knowledgeable about the Minnesota Workers Compensation system and is ready to help in any way they can.