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Educational Videos

While you should visit West St. Paul Chiropractic if you are suffering from nagging pain, there are things that you can do at home to relieve minor pains and prevent them from returning. Dr. Peter Ladd highly recommends watching the following videos to learn helpful stretches and exercises.

  How to do a Simple Neck Stretch

How to Do a Simple Posture Exercise with Elastic Bands

   How to Get a Knot out of Your Shoulder Blade

How to Get Firmer Arms

  Como Obtener Brazos Firmes Con Pesas

Proprioceptive Exercises for Soccer Players